Episodes
Monday Oct 26, 2020
CONVERSATIONS - Here & Now w/ Ryan Gageler and Rhys Machell
Monday Oct 26, 2020
Monday Oct 26, 2020
"Living in the moment" is a maxim that sounds ideal and looks great on paper, but is a definite challenge, particularly when we engage in Mental Time Travel - replaying what could have been and fretting about what might be, over and over. In today's episode, Ryan and Rhys unpick the threads of control, worry, and how to be truly present in any given moment.
Version: 20241125
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